Now supporting IRONMAN & 70.3

Stop guessing on race day.

Enter your fitness data + race details → get a personalized execution plan with pacing, nutrition, and real-time weather adjustments.

No credit card required · Free for Sprint/Olympic

Predicting Finish
5:12:43
Confidence
High (92%)
Bike Pacing
Avg Power
195W
Hills
210W
Descents
0W
Nutrition Alert
💧
Heat Warning (31°C)

Increase sodium to 800mg/hr. Reduce bike power by 5%.

More than just a training plan.

Most athletes train for months but fail on race day because they lack an execution strategy. We bridge that gap.

Smart Pacing
Course-specific power and pace targets based on elevation and your fitness.
Weather Adjustments
Real-time heat and humidity analysis to adjust your intensity and hydration.
Nutrition Strategy
Exact carb, fluid, and sodium intake customized to your sweat rate and race duration.
Execution Plan
Transition checklists and detailed segment-by-segment strategy.

How It Works

From fitness data to race-day execution plan in minutes

1. Enter Your Data

Input your fitness metrics (FTP, threshold pace) or connect Strava. Upload race GPX files for course-specific analysis.

2. Select Your Race

Choose your race date, distance (Sprint, Olympic, 70.3, 140.6), and location. We'll pull real-time weather forecasts.

3. AI Generates Your Plan

Our AI analyzes course elevation, weather conditions, and your fitness to create optimized pacing, nutrition, and hydration strategies.

4. Execute on Race Day

Download your plan as a PDF with race-day cards. Follow power targets, pace zones, and nutrition timeline to execute perfectly.

Simple, Transparent Pricing

Start free, upgrade when you need more plans

Free

$0

Perfect for trying your first race plan

  • 1 race plan
  • Basic pacing + nutrition
  • Manual fitness entry
Get Started Free
Most Popular

Season Pass

$39/year

For athletes racing 2-6 times per season

  • 6 race plans per season
  • PDF export with race-day cards
  • GPX course upload + analysis
  • Weather integration
  • Strava auto-import
Get Season Pass

Unlimited

$99/year

For coaches and multi-sport athletes

  • Unlimited race plans
  • AI-generated race strategy
  • Advanced weather warnings
  • Share plans via public link
  • API access
Get Unlimited
The Guesswork Way

"Bike hard but save legs"

"Eat when hungry"

"Drink at aid stations"

"Don't go out too fast"

  • Vague intensity targets
  • No weather adjustment
  • Risks bonking or cramping
The RaceDayAI Way
Bike Target195W (73% FTP)
Nutrition75g Carbs / 800mg Sodium
WeatherHeat Adjusted (-5%)
  • Precision power & pace targets
  • Dynamic weather & course analysis
  • Scientific nutrition plan