You trained for months.
Don't race on guesswork.
Get a precision race plan with AI-optimized pacing, nutrition, and weather adjustments. The same analysis a $150 coach runs — generated in 3 minutes.
Free for your first race · No credit card required
Power reduced 5%. Sodium increased to 800mg/hr.
Algorithms built on peer-reviewed exercise physiology and nutrition research
The same pacing and nutrition analysis a triathlon coach charges per plan
From entering your fitness data to a complete race execution plan
Sprint, Olympic, Half IRONMAN, and full IRONMAN courses worldwide
The difference between finishing strong
and walking the marathon.
How most age-groupers race today
"Bike hard but save legs"
"Eat when hungry"
"Drink at aid stations"
"Don't go out too fast"
Every watt, every gel, every degree accounted for
See RaceDayAI in Action
Example race plan for IRONMAN 70.3 Dubai (March 2026)
March 7, 2026 · Middle Distance Triathlon
Swim
Steady effort, draft when possible
Bike
Hills: +10% power · Descents: recover
Run
First 10K +15s/km, negative split
🤖AI-Powered Adjustments
Power reduced by 5%. Increase sodium to 800mg/hr.
500ml/hr on bike, 200ml/hr on run. Start early.
Nutrition Timeline
+ Continue pattern every 25 minutes through bike and run
Get your personalized race plan with course-specific pacing, weather adjustments, and nutrition timeline
Create Your Free PlanWhy athletes fail on race day
Training gets you to the start line.
We get you to the finish line.
The average age-grouper leaves 15–30 minutes on the course from poor execution. Here's how we fix that.
How it works
From data to race plan in 3 minutes.
No coaching degree required. No spreadsheet wizardry. Just answer a few questions.
Enter your fitness data
Input FTP, threshold pace, and body weight — or connect Strava and we’ll pull it automatically.
2 minutesPick your race
Select distance, date, and location. Upload a GPX file for course-specific analysis.
30 secondsAI builds your plan
Our engine analyzes course elevation, weather forecast, and your fitness to create optimized targets.
~30 secondsExecute on race day
Download your PDF race card. Follow power, pace, and nutrition targets to your best finish.
Race dayTrusted by triathletes at every level
See how athletes across all distances use RaceDayAI to execute their race day strategy and achieve their goals.
"I used to wing my nutrition and bonked at mile 18 every time. RaceDayAI's plan had me fueling every 30 minutes and I actually negative-split the run."
Sarah K.
First IRONMAN 70.3 finisher
"The weather adjustment alone was worth it. Race day hit 34°C and the plan had already cut my power target and doubled my sodium. Finished strong while others were walking."
Marcus T.
3x IRONMAN finisher
"I showed my coach the plan and he said it was exactly what he would have prescribed. For $39 a year vs $150 per plan, it's a no-brainer."
Coach Jamie R.
USAT Certified Coach
Pricing
A coach charges $150 for one race plan.
Get AI-powered race plans for your entire season — less than the cost of a single race entry.
Starter
Try one race plan — see your predicted finish time
- 1 race plan (any distance)
- Basic pacing + nutrition
- Manual fitness entry
- No PDF export
- No weather adjustments
Season Pass
Just $6.50 per race · 6 races per season
- 6 race plans per season
- Full weather integration — heat, wind, humidity
- GPX course upload + elevation analysis
- PDF race-day card (print & go)
- Strava auto-import
- AI narrative strategy (coach-style advice)
Pro
For dedicated multi-race athletes
- Unlimited race plans
- Everything in Season Pass
- Share plans via public link
- Priority support
You spent $200+ on race entry, $150 on a wetsuit, and $5,000 on a bike. The plan that ties it all together costs less than two gels.
Your next race deserves better than guesswork.
You've put in the training. Let AI handle the execution strategy so you can focus on racing.
Build My Race PlanFree for your first race · No credit card required